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6 Ways to Stay Healthy at Work

6 Ways to Stay Healthy at Work

Current survey shows 42 percent of Americans will be obese by the 2030. Part of that incredibly high statistic has to do with the daily diet of Americans. But the other part of it has to do with our lifestyle. That is why work-life balance has become such a big deal now. Staying healthy and […]

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Being Healthy Means Getting More Out Of Life

Being healthy means getting more out of life

Most everyone will claim that “health” is one of their top priorities, but not everyone takes steps to improve their health status. In addition, many people think that health is only a matter of how much they weight. In reality “health” is a bigger issue. Your health does involve your weight to some extent, in […]

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Meal Plans – The Smarter Way to Weight Loss

Meal Plans - the smarter way to weight loss

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to […]

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How to Keep a Food Journal

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. The details and information you record in your food journal will help you track your eating program and weight loss needs. Basically, food journals are meant to be recorded for 1 week, but studies have shown […]

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4 Ways to Help You Stay On Diet

How to Stay Focused on Weight Loss

Eating healthy is something most people would like to do, but it can be tiring and difficult for some to do for the long term. However, there are a few tips, 4 Ways to help you stay on diet, guides and tricks that can help you stay focused on your weight loss journey without adding […]

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Fitstagramers: Instagram Accounts That Will Inspire You To Be Healthy

Fitstagramers: Instagram Accounts That Will Inspire You To Be Healthy

Sometimes our guilty pleasures kick in, and we compulsively scroll through recipes and pictures of foods that are bound to tempt us off track. Hold on, we have a better solution for you! Instead of following #foodtrip accounts, try following inspiring and motivating Instagram accounts that will keep you to stay on track. With more […]

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