One of the best ways to increase and maintain good health is to have more fun. Increasing the joy and happiness that your life holds can have all kinds of benefits. From increased energy and decreased stress levels all the way to better sleep, better immune functioning and even better metabolism – being happy is a way to be healthy.
For many of us, happiness and joy don’t always come naturally especially if you aren’t feeling so hot about your appearance. A lot of people who seem to travel through life in a joyful state of mind will tell you that happiness is a choice. Here is a list of 6 ways that you can add joy and excitement to your life – decreasing your stress and making you happier.
You don’t have to do anything dramatic – just a few simple things that only require a bit of creativity can add a little sparkle.