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5 Easy and Simple Rules For Weight Loss

5 Easy and Simple Rules for Weight Loss

The news today is flooded with information on diet and losing weight, but as it turns out, we only need to keep in mind some 5 easy and simple rules for weight loss. Researchers  looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies. According to their results […]

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Say No to Soda, Yes to Healthy Drinks

Say No to Soda, Yes to Healthy Drinks

Sodas are tempting, sparkling and tasty, but don’t confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking sodas. You’re just robbing yourself of a healthy drink alternative loaded with the needed vitamins and minerals every time you gulp a soft drink. Here are some top reasons why […]

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6 Ways to Stay Healthy at Work

6 Ways to Stay Healthy at Work

Current survey shows 42 percent of Americans will be obese by the 2030. Part of that incredibly high statistic has to do with the daily diet of Americans. But the other part of it has to do with our lifestyle. That is why work-life balance has become such a big deal now. Staying healthy and […]

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How to Keep a Food Journal

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. The details and information you record in your food journal will help you track your eating program and weight loss needs. Basically, food journals are meant to be recorded for 1 week, but studies have shown […]

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Our Plan Lets You Have Family Time

Just because you are working on losing weight doesn’t mean you have to avoid the family dinner table. Eating with the family is a great bonding experience and studies show that kids who regularly eat with their parents are more likely to succeed in life. Some people find that they can eat their Medi-health food […]

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Supplements to Avoid when pregnant

Avoid These Supplements During Pregnancy –

Prenatal vitamins are an important source of folate along with other vital nutrients throughout pregnancy. And many women, with the popularity of herbal medicine, use other herbs during pregnancy. They may have been using several of these herbs before for an existing condition. Others, they may use to help cope with some of the physical troubles that go with pregnancy. The following supplements and food additives should be avoided during pregnancy to avoid potential problems with the health of the baby.

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6 ways to add more joy and excitement to your life

relax houseOne of the best ways to increase and maintain good health is to have more fun. Increasing the joy and happiness that your life holds can have all kinds of benefits. From increased energy and decreased stress levels all the way to better sleep, better immune functioning and even better metabolism – being happy is a way to be healthy.

For many of us, happiness and joy don’t always come naturally especially if you aren’t feeling so hot about your appearance. A lot of people who seem to travel through life in a joyful state of mind will tell you that happiness is a choice. Here is a list of 6 ways that you can add joy and excitement to your life – decreasing your stress and making you happier.

You don’t have to do anything dramatic – just a few simple things that only require a bit of creativity can add a little sparkle.

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Change your habits change your life

joggers11 healthy habits for becoming fit for life –

Small changes can make big differences – especially when they become healthy habits. Here are 11 healthy habits to make a difference in your life:

Eat breakfast

The old saying “breakfast is the most important meal of the day” may be cliché but it’s true. Eating breakfast gets your metabolism going and sets your body’s tone for the rest of the day. Some people think that skipping breakfast is a good way to shave calories but it does something odd to your body. If you don’t eat breakfast after sleeping, your body interprets that as “starvation” and goes into an energy saving mode that is similar to hibernation. If you eat a healthy breakfast every day, you give your metabolism a jump start which will last all day.

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Get paid to lose weight with Medi-Health.

  2014 could be your year to get healthy and lose weight and we will pay you to do so. Just sign up for the 30 day Medi-Health challenge, take a picture of your scale (with you on it) so we can see the number when you start your thirty days. Begin your thirty day […]

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Is helping people the best way to lose weight?

To help one self one must first learn to help to others. It is exactly the principal idea for the members only social media portion of our site medi-health.com. Members helping each other to achieve the same goal, lose weight, and stay thin. I need to post a blog post about getting the most out […]

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