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10 Reasons To Drink More Water

10 Reasons To Drink More Water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. As with most things, the amount of water for each person is very individual, but if your pee isn’t mostly clear or you have any of the […]

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5 Easy and Simple Rules For Weight Loss

5 Easy and Simple Rules for Weight Loss

The news today is flooded with information on diet and losing weight, but as it turns out, we only need to keep in mind some 5 easy and simple rules for weight loss. Researchers  looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies. According to their results […]

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Say No to Soda, Yes to Healthy Drinks

Say No to Soda, Yes to Healthy Drinks

Sodas are tempting, sparkling and tasty, but don’t confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking sodas. You’re just robbing yourself of a healthy drink alternative loaded with the needed vitamins and minerals every time you gulp a soft drink. Here are some top reasons why […]

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6 Ways to Stay Healthy at Work

6 Ways to Stay Healthy at Work

Current survey shows 42 percent of Americans will be obese by the 2030. Part of that incredibly high statistic has to do with the daily diet of Americans. But the other part of it has to do with our lifestyle. That is why work-life balance has become such a big deal now. Staying healthy and […]

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Being healthy means getting more out of life

Being Healthy Means Getting More Out Of Life

Most everyone will claim that “health” is one of their top priorities, but not everyone takes steps to improve their health status. In addition, many people think that health is only a matter of how much they weight. In reality “health” is a bigger issue. Your health does involve your weight to some extent, in […]

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How to Keep a Food Journal

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. The details and information you record in your food journal will help you track your eating program and weight loss needs. Basically, food journals are meant to be recorded for 1 week, but studies have shown […]

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How to Stay Focused on Weight Loss

4 Ways to Help You Stay On Diet

Eating healthy is something most people would like to do, but it can be tiring and difficult for some to do for the long term. However, there are a few tips, 4 Ways to help you stay on diet, guides and tricks that can help you stay focused on your weight loss journey without adding […]

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Fitstagramers: Instagram Accounts That Will Inspire You To Be Healthy

Fitstagramers: Instagram Accounts That Will Inspire You To Be Healthy

Sometimes our guilty pleasures kick in, and we compulsively scroll through recipes and pictures of foods that are bound to tempt us off track. Hold on, we have a better solution for you! Instead of following #foodtrip accounts, try following inspiring and motivating Instagram accounts that will keep you to stay on track. With more […]

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Health Guides: Health is a State of Mind and Body

 “Keep in mind that any lifestyle change is a “work in progress” and lasting changes take time.” Set small goals that are easy to add to your daily life and that YOU can take charge of.  Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well […]

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These 10 healthy eating tips will help your holiday health goals!

10 Healthy Eating Tips for the Holidays

Holidays are especially difficult for those who are trying to lose weight, so here are 10 healthy eating tips.  An average holiday dinner can run into the thousands in calorie count – many more if you add in appetizers, deserts, and drinks. Make your Holidays Healthy with these Tips While it may not be too […]

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