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5 Benefits Of Oatmeal

5 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.” – Kay Thompson This quick and healthy breakfast food staple is a whole grain powerhouse that packs plenty of nutritional value for our health. Whether it’s plain rolled oats or steel-cut oats, adding oatmeal to your diet will make you feel and look […]

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Say No to Soda, Yes to Healthy Drinks

Say No to Soda, Yes to Healthy Drinks

Sodas are tempting, sparkling and tasty, but don’t confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking sodas. You’re just robbing yourself of a healthy drink alternative loaded with the needed vitamins and minerals every time you gulp a soft drink. Here are some top reasons why […]

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Meal Plans - the smarter way to weight loss

Meal Plans – The Smarter Way to Weight Loss

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to […]

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Easy to follow and simple diet plan

Easy to Follow and Simple Diet Plan That WORKS

It can be hard to find a simple diet plan that actually works. Most people who have gone on a “diet” experience failure.  Some people have experienced failure after failure – unable to find a diet that works.  Some diets are just that – diets.  Some diets offer a bit more and can be called […]

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Taste, Texture, and nutrition for weight loss are very important!

Nutrition for Weight Loss – What you NEED to know

There are many important factors in achieving your weight loss goals, nutrition for weight loss being one of the most important. Most people who are trying to lose weight do some things right.  On the other hand, many people who are trying to lose weight do some things wrong, and one of the biggest mistakes […]

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Breakfast On-the-go with a Healthy Granola Snack

Our Healthy Granola is the perfect way to start the day and get your metabolism going. It tastes great and like all of our breakfast choices, is calorie-controlled so you know you are eating just the right amount. The ‘Breakfast on a Diet’ Controversy When you are dieting, breakfast is a controversial subject. A lot […]

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With Medi-Health, you can have pasta on a diet!

Enjoy Pasta on a Diet with Creamy Vegetable Rotini

  Usually pasta on a diet is a no-go, due to its high-glycemic properties. Medi-Health is not just a diet – and you don’t have to give up pasta! Our Healthy and Easy Creamy Vegetable Rotini Pasta is just that – Easy to make, Healthy to eat, and Creamy to enjoy. Real Vegetables, Real Pasta, […]

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Great Tasting Swiss Mocha Weight Loss Shake

Medi-Health offers some of the best tasting weight loss shakes. In fact, who doesn’t like a chocolate shake? And who doesn’t love Swiss Mocha Cappucinos? When you are dieting – you may think that you have to give that up. Medi-Health will show you that you are wrong. Our Healthy, Quick and Easy Swiss Mocha […]

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Healthy and Easy Cheesy Lasagna

If you like comfort food, Medi-Health has just the meal for you. Our Healthy and Easy Cheesy Lasagna is terrific, to hit the spot when you are in the mood for a filling Italian Meal. All of the Medi-Health Meals are quick and easy to make. Simply add water and pot into the microwave for […]

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Scrumptious organic nut and fruit squares

Enjoy Organic Nut and Fruit Squares

The Medi-Health plan gives you healthy snacks, like our organic nut and fruit squares. Our plan allows for 2-3 snacks in between meals to help you make it through the day without feeling hungry. You don’t have to feel deprived and if you like fruit and nuts (and who doesn’t), then we have the snack […]

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