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Say No to Soda, Yes to Healthy Drinks

Say No to Soda, Yes to Healthy Drinks

Sodas are tempting, sparkling and tasty, but don’t confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking sodas. You’re just robbing yourself of a healthy drink alternative loaded with the needed vitamins and minerals every time you gulp a soft drink. Here are some top reasons why […]

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Being healthy means getting more out of life

Being Healthy Means Getting More Out Of Life

Most everyone will claim that “health” is one of their top priorities, but not everyone takes steps to improve their health status. In addition, many people think that health is only a matter of how much they weight. In reality “health” is a bigger issue. Your health does involve your weight to some extent, in […]

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Meal Plans - the smarter way to weight loss

Meal Plans – The Smarter Way to Weight Loss

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to […]

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How to Keep a Food Journal

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. The details and information you record in your food journal will help you track your eating program and weight loss needs. Basically, food journals are meant to be recorded for 1 week, but studies have shown […]

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How to Stay Focused on Weight Loss

4 Ways to Help You Stay On Diet

Eating healthy is something most people would like to do, but it can be tiring and difficult for some to do for the long term. However, there are a few tips, 4 Ways to help you stay on diet, guides and tricks that can help you stay focused on your weight loss journey without adding […]

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How Eating 6 Times a Day is a Key to Your Success

Our “traditional” American lifestyle has included a “solid” 3 meals a day, and while this may work for some, a us just can’t make it through the long hours between meals. This results in one of two problems: Eating a “regular” meal and not being able to wait, finding yourself snacking in between meals on […]

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Get paid to lose weight with Medi-Health.

  2014 could be your year to get healthy and lose weight and we will pay you to do so. Just sign up for the 30 day Medi-Health challenge, take a picture of your scale (with you on it) so we can see the number when you start your thirty days. Begin your thirty day […]

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How to eat and not get fat!

So the longer I am involved in this industry the more I learn. Being the student that I am I enjoy learning, connecting the dots and understanding how things work. Last night having dinner with some physician friends of mine, the topic of eating times of day came up, and if the time you consume […]

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How to lose over 50lbs in 8 weeks

So you want to lose 50 lbs or more in a short amount of time? But right now your getting a lot of information regarding how to lose the weight. You hear some advertisement stating you can lose 25lbs in 1 month without even having to work at it. Or by taking a pill you […]

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Free Family Weight Loss Motivation Book!

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