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Tips To Beat The Christmas Bulge

Tips To Beat The Christmas Bulge

Weight gain over the holiday period Most of us can relate to increasing the link on their belt buckle when December rolls around. An American study conducted in 2006 identified that the weight gained during holiday seasons usually occurs around the trunk. Weight gain in this area is associated with an increased risk of diabetes […]

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6 Ways to Stay Healthy at Work

6 Ways to Stay Healthy at Work

Current survey shows 42 percent of Americans will be obese by the 2030. Part of that incredibly high statistic has to do with the daily diet of Americans. But the other part of it has to do with our lifestyle. That is why work-life balance has become such a big deal now. Staying healthy and […]

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Being healthy means getting more out of life

Being Healthy Means Getting More Out Of Life

Most everyone will claim that “health” is one of their top priorities, but not everyone takes steps to improve their health status. In addition, many people think that health is only a matter of how much they weight. In reality “health” is a bigger issue. Your health does involve your weight to some extent, in […]

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Meal Plans - the smarter way to weight loss

Meal Plans – The Smarter Way to Weight Loss

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to […]

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How to Keep a Food Journal

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. The details and information you record in your food journal will help you track your eating program and weight loss needs. Basically, food journals are meant to be recorded for 1 week, but studies have shown […]

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How to Stay Focused on Weight Loss

4 Ways to Help You Stay On Diet

Eating healthy is something most people would like to do, but it can be tiring and difficult for some to do for the long term. However, there are a few tips, 4 Ways to help you stay on diet, guides and tricks that can help you stay focused on your weight loss journey without adding […]

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Learn why most New Year's Resolutions fail, and how to overcome them!

Why your Weight Loss New Year’s Resolutions Fail

Making New Year’s Resolutions is a common practice.  More people make resolutions than watch the Super Bowl – and Number 1 on the list is to “lose weight.”  Staying healthy also makes the top 10 list, coming in at about number 6. Be Specific With your Weight Loss Goals You start out with terrific intentions, […]

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Why Fad Diets Don’t Work

If you are trying to lose weight, this probably isn’t the first time. Unfortunately, experience shows that most people with a weight problem, try multiple diets before they find something that works – and many never do. The problem is that most of the “diets” out there are “fad” diets. They suddenly become extremely popular […]

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Meals for Meals

www.medi-health.com – Medi-Health Mission is also about feeding the hungry right here in the United States (meals for meals program) Hunger is a real fact for many people right here in our own country. Statistics show that 15 percent of the American population is in danger of going hungry – including 1 in 5 children. […]

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Get Paid to Lose with Medi-Health

The Medi-health program offers you lots of benefits. When you sign up for our program, you get free access to all of our on-line tools to help you in your journey to good health – but did you know you can get paid to lose weight?

Joining is free and once you become a member, you will be able to use all of our tools – online support, direct one-one-one interactions with our staff of weight-loss professionals, access to our community and forums, and live chat sessions with doctors and nutritionists – not to mention the great food.

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