Sodas are tempting, sparkling and tasty, but don’t confuse them with a healthy drink. Doctors have discovered a lot of health risks connected with drinking sodas. You’re just robbing yourself of a healthy drink alternative loaded with the needed vitamins and minerals every time you gulp a soft drink. Here are some top reasons why you should say no to soda yes to healthy drinks.
Why Say No to Soda?
• Soda is truly worthless to your body. Even diet sodas — low to no calories and sugar — don’t have any redeeming virtues, nutritionally.
• Sugary sodas contribute to obesity and diabetes. Soda is loaded with high-fructose corn syrup, a sweetener that has been linked to obesity. Soda consumption also has been linked to the development of type 2 diabetes, both due to its sugar content and its effects on the body’s hormones.
• Soda damages your teeth. The sugar in soda coats your teeth, combining with bacteria in your mouth to form acid. Both regular and diet soda also contain carbolic acid through carbonation. These acids work to weaken tooth enamel, causing cavities and tooth decay.
• Drinking soda can weaken your bones. Most sodas contain phosphorous and caffeine, agents that are believed to contribute to osteoporosis. Experts also worry that people consume soda in place of milk or other healthy drinks, depriving the bones of calcium.
• Soda can harm your major organs. Research has demonstrated that increased soft drink consumption may be linked to chronic kidney disease, development of metabolic syndrome (a group of symptoms that add up to increased heart risk), and fatty liver, a chronic liver disease.
Luckily, there are limitless options when choosing a healthy drink over a soda pop. Some soda alternatives include:
• Water. It is the ultimate healthy drink. “It’s free in every sense of the word,” Gans says. “It has no calories and it comes straight from your tap.”
• Fruit juice. Gans urges you not to drink straight fruit juice, which contains a lot of sugar. “Drink some seltzer with a splash of juice for a little flavoring,” she says. “Rather than drinking juice, eat a piece of whole fruit. You’re also getting the fiber in the fruit.”
• Milk. This is another essential healthy drink, particularly for kids.
• Tea. Whatever teas you prefer — green, black, herbal — they all have been shown to contain high levels of antioxidants, which are believed to protect the body from damage.
• Powdered drink mixes. They contain no tooth-rotting carbonation, and come in sugar-free varieties. They give your sweet tooth a fix without harming your overall nutrition.
And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavor kick. Say No to Soda, Yes to Healthy Drinks. Choosing healthy drinks over soda: Give it a try. Your body will thank you.