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Tips To Beat The Christmas Bulge

Tips To Beat The Christmas Bulge

Weight gain over the holiday period Most of us can relate to increasing the link on their belt buckle when December rolls around. An American study conducted in 2006 identified that the weight gained during holiday seasons usually occurs around the trunk. Weight gain in this area is associated with an increased risk of diabetes […]

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5 Benefits Of Oatmeal

5 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.” – Kay Thompson This quick and healthy breakfast food staple is a whole grain powerhouse that packs plenty of nutritional value for our health. Whether it’s plain rolled oats or steel-cut oats, adding oatmeal to your diet will make you feel and look […]

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10 Reasons To Drink More Water

10 Reasons To Drink More Water

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. As with most things, the amount of water for each person is very individual, but if your pee isn’t mostly clear or you have any of the […]

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5 Healthy Breakfast Foods to Help You Lose Weight

5 Healthy Breakfast Foods to Help You Lose Weight

We should never skip the most important meal of the day. Eating breakfast is a healthy habit if you’re watching your weight. Study shows that regular morning meal eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. People who typically eat breakfast also get more […]

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5 Easy and Simple Rules For Weight Loss

5 Easy and Simple Rules for Weight Loss

The news today is flooded with information on diet and losing weight, but as it turns out, we only need to keep in mind some 5 easy and simple rules for weight loss. Researchers  looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies. According to their results […]

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