âYou have to eat oatmeal or youâll dry up. Anyone knows that.â â Kay ThompsonThis quick and healthy breakfast food staple is a whole grain powerhouse that packs plenty of nutritional value for our health. Whether it's plain rolled oats or steel-cut oats, adding oatmeal to your diet will make you feel and look good. Itâs time to soak your oats and reap the benefits of this health trend that is here to stay. Here are 5 benefits of oatmeal:
1. Boosts EnergyOatmeal is a carbohydrate and protein-rich source that provides calories and energy. Foods like oatmeal tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise. The complex, slow digesting, carbohydrates will give your muscles the energy it needs to have a better workout. This will give the muscles the tools necessary to rebuild while also giving your muscles a head start on post-workout muscle recovery.
2. Supports Weight LossOatmeal is an appetite suppressor that can be an integral part to any weight loss diet. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan. Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest. This keeps hunger at bay, which can help you stay slim.
3. Prevents DiabetesOatmealâs low glycemic index is beneficial when it comes to reducing the risk of diabetes. This helps the stomach empty its contents slowly, which affects blood sugar levels and has a positive effect on our insulin sensitivity. A diet that produces a low glycemic response is associated with less insulin resistance and a lower prevalence of type 2 diabetes than a diet that produces a high glycemic response.
4. Boosts Heart HealthFoods rich in whole oat sources of soluble fiber have been linked to good heart health. Oatmeal contains both calcium and potassium, which are known to reduce blood pressure numbers. Eating oatmeal on a daily basis can reduce your blood pressure several points.
5. Reduces Colon CancerA high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste. Soluble fiber dissolves in water, which delays the emptying of your stomach, keeping you full for longer periods of time. Meanwhile, insoluble fiber has a laxative effect and adds bulk to the stool, which prevents constipation. This fiber attracts water and passes through the digestive tract easily, speeding the passage of food and waste. This is what promotes good colon health.
So, soak your oats and eat your way back to good physical, mental, and emotional health! Check out Medi-Health's variety of delicious and healthy oatmeal. http://www.medicaldaily.com/benefits-oatmeal-why-you-should-add-power-food-your-high-fiber-diet-328788