Being Healthy Means Getting More Out Of Life

Posted by Freyah on

Most everyone will claim that “health” is one of their top priorities, but not everyone takes steps to improve their health status. In addition, many people think that health is only a matter of how much they weight. In reality “health” is a bigger issue. Your health does involve your weight to some extent, in that obesity can increase the chance of developing another condition, but weight, itself, is not the problem. Having great health means that your body is healthy, including all of your body. Health also means that your mind is healthy. You can take a big step in getting yourself physically healthy and losing weight is a real start. By losing weight, you can reduce the chance that you will develop diabetes, cardiac problems like high blood pressure, and even arthritis. In addition to eating to lose weight – you also need to make sure that you are getting the nutrients you need for your body to function normally. If you don’t eat the right foods you won’t get the nutrition you need. Exercise is another part of physical health. It isn’t enough to be thin you also need to be physically fit. A moderate exercise program can improve how you look and give you more energy to do all the things that make life worth living. Exercise also improves blood flow to maintain heart health and build stronger bones but, maybe most importantly, is the improved blood flow to the brain. Increased oxygenation in your brain can improve your attention span, your memory, and even your mood, making you feel happier. If your mind is healthy and you feel happy, you will want to get out and enjoy life. Happiness has a bonus; studies show that being happier makes you healthier. Isn’t it terrific; getting healthy makes you happy and being happy makes you healthier! Losing weight may be the first step that you need to take to get healthier and happier – and Medi-Health starts you out right. Some studies have shown that eating right actually improves your outlook, making you happier, and eating “right” is part of the Medi-Health plan. We offer you a free diet analysis that can help customize a program just for you. Then we follow along as you lose weight and improve your health. The Medi-Health program isn’t just a diet – it is a weight-loss program to help you learn how to be healthier and happier!     http://www.cnn.com/2014/03/20/health/happiness-wellbeing-health/

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