How to be successful in losing weight by Dr T.

Posted by Alan Basinger on


You can be successful at weight loss. In fact you are taking the first step by researching your options.  In my 19 years of clinical experience, the most important aspect of losing weight is that you MAKE UP YOUR MIND TO LOSE WEIGHT! Once you have made up your mind, all you have to do is follow a plan. MediHealth is a good, solid plan that you can follow on your path to success. I feel that MediHealth is a solid choice for your weight loss program because it is simple, flexible and effective. It is simple because it makes the choices for you. Order 3 meals and 3 snacks a day. No thought required other than to take a multivitamin and drink plenty of water. It is flexible because you can take the meals to work or even travel with them as they are easy to prepare. It is also flexible as it gives you a partial meal replacement option that replaces your breakfast and lunch and a snack, but allows you to eat a meat and veggie meal with your family in the evenings. It is effective in that people who follow the plan, without cheating, will lose weight. A GOOD WEIGHT LOSS PLAN RELIES ON CALORIE REDUCTION. Once a moderate amount of weight loss is attained exercise or regular physical activity should be started for heart health and weight maintenance. Talk to your MediHealth provider to learn how to transition to a normal diet once weight loss is achieved.

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