You can safely lose 3 or more pounds a week at home with a healthy diet even if you do not exercise.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds, and you can do that one of two ways.Â
1.) Eat Less
2.) Exercise more
If you want to lose weight faster, you'll need to eat less and exercise more.
But there is a challenge to that thought process I would like to propose.
Lets look at this example:
If the average US female citizen is say 5'6" tall, and she should have a healthy weight of say 120lbs (I am just using this as a math example here.)
She eats the 3000 calories per day in the existing average US diet. She would have to work out for nearly 4 hours every single day to keep from gaining weight let alone losing weight.
So I disagree on working out as a means to weight loss, but agree with the health benefits of activity. Exercise has many benefits but losing weight is not the biggest one, especially if your obese already it could very well be dangerous.
Web MD recommended on their site that "you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous."
I totally agree but the weight loss would be mostly from the fact your eating 1050 to 1200 calories. This is the meal habit of a 100lb to 120lb female or male. If you already weight 250 or more you will probably lose 25lbs in the first month just by changing your eating habits. Adding a workout if your that big may kill you? How about a nice slow walk about the block for 30 minutes. At 250lb plus that itself is a bit of a workout. I know I was that large or larger myself.
Web MD also recommended "limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat." Â Yeah so trick yourself into some fast water weight loss and then once your dehydrated and lose no more you will stop right? Again not really a good realistic long term exercise in healthy eating or healthy lifelong weight loss.
I really hate all this unrealistic, or unhealthy talk online about losing weight. I have the secret and will give it to you for free......are you ready?
Diets for Fast Weight Loss
Alan Basinger with MH Nutrition LLC and a former 250lb sized male in the US, recommends "eating a diet that minimizes ......... how much food you put into your mouth every day to exactly the amount necessary to feed your body based upon the body type and weight you should be at." Your doctor can tell you what weight is your healthy weight and then you can tailor your eating to meet that weight without any exercise or fads. If you can follow this you can keep it off for LIFE!
Look at my friend Dan and what weight loss has done for him.
Â Â Â Â Â
Not only is he healthy, but his entire life has changed and he has become one of my best friends.
I will show you how:
If your the female I spoke of earlier and your weight should be 120lbs then count your calories and only eat 1200 calories per day. Â I actually eat healthy, but it does not matter if it is 1200 calories of sugar or 1200 calories of fat your body will burn it and you will lose weight until you get to 120lb and then you will stop losing weight??? YUP I said it you eat what your weight is and you will be get their without even lifting a finger. Your body will do the work for you.
Most people eat too much out of habit, nothing else. Like chewing your fingernails, or cursing, it is a habit and that is good. Why? Because habits are pretty easy to change. You just replace them with good habits. All addictions are treated in very nearly the same manner and this is what Medi-Health does.
I retrained myself and my eating habits and was able to lose over 60lbs and have kept it off for nearly a year now. Then I took this idea to physicians and we were able to develop a proven method that in medical trials worked as well or better than expected. All of the other trials patients saw considerable weight loss without hunger, without massive workout routines, with good food, and so many other health benefits were recorded during the study it would amaze you.
Now I am bringing it to you. So check out the site, look at the testimonials from the other people. We have more coming, people just like you and me who were fighting the eating habit yo yo and losing until now.
You will now know how to lose weight and keep it off on your terms not the Wall Street backed big money weight loss boutiques who want you back again and again.