Most people don’t “suddenly” gain a great deal of weight. In some cases, people describe themselves as having always been fat. In other cases, weight may be gained over a fairly long period of time – tolerated until it becomes unbearable. Some of these people, in fact probably most of these people have tried multiple diets – from fad diets to exercise programs. Either they can’t stick to the program – or they lose weight but end up gaining most of the weight back and sometimes more. Why Diets Fail The failure to achieve or maintain weight loss – is largely because “diets” don’t address underlying conditions – such as “Why you overeat”. They also don’t help you change your habits and eating patterns. Understanding these issues is a key part of changing your lifestyle so that when you do lose weight – and you will if you are on the Medi-Health program – you will be able to keep it off. Here Are 4 Tips To Help You Stop Overeating These are not the only reasons why people overeat but they are some big ones which have been reported through self-help groups and by medical professionals.
- Realize food is not a companion
- Don’t use food to numb your feelings
- Stop telling yourself that “You don’t deserve to be skinny”
- Don’t let food be your shield